Speed and Agility Training Every Sunday

$50.00

Speed and Agility Training – Every Sunday – 12:30pm to 1:25pm. Speed and Agility Training includes dynamic warm-ups and a combination of sprints, plyometrics, speed ladder, strength training and change of direction cone drills. Fitness Mat required

Location: Fortune Gym – 7801 Melrose Ave #3, Los Angeles, CA 90046 (street parking)

3 in stock (can be backordered)

Description

Speed and Agility Training involves interval training with explosive/powerful training movements that build your muscles for faster running and movements. This class includes dynamic warm-ups and a combination of sprints, plyometrics, speed ladder, strength training and change of direction cone drills. These are fundamental speed exercises and athletic movements — all guaranteed to build important muscles and improve your 40-yard dash time. Athletes looking to build a solid foundation in speed and agility should take this class. Fitness Mat required

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DIFFICULTY LEVEL
HARD

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