Description

Speed and Agility Training involves interval training with explosive/powerful training movements that build your muscles for faster running and movements. This class includes dynamic warm-ups and a combination of sprints, plyometrics, speed ladder, strength training and change of direction cone drills. These are fundamental speed exercises and athletic movements — all guaranteed to build important muscles and improve your 40-yard dash time. Athletes looking to build a solid foundation in speed and agility should take this class. Fitness Mat required