Sports Performance Training Programs in Los Angeles County
Sports performance training programs here are organized into two layers: the core athletic development programs — speed, agility, strength, personal training, performance testing, mobility and recovery, team training blocks, outdoor training — and 18 sport-specific programs built on top of that foundation.
Every sport-specific program draws directly from the same core methodology, adapted to that sport's actual physical and competitive demands.
Core Athletic Development Programs
Speed, agility, strength, personal training, performance testing, mobility and recovery, team training blocks, and outdoor training form the foundation every sport-specific program builds on.
18 Sport-Specific Programs
Football, baseball, basketball, soccer, and 14 other sports each have dedicated programming built around their specific demands.
Youth Through Elite Programming
Every program scales across youth, junior youth, competitive, and elite levels.
Objective Testing Across Every Program
Performance testing is built into programming at every level, providing real, trackable progress data.
Find Training in Your City
Browse all 88 LA County cities and dedicated training venues we cover.
Frequently Asked Questions
What programs are actually available?
Core programs include speed, agility, strength, personal training, performance testing, mobility and recovery, team training blocks, and outdoor training, plus 18 sport-specific programs.
Do sport-specific programs replace the core programs?
No, sport-specific programs draw directly from the core speed, agility, and strength methodology, adapted to each sport's specific demands.
How do I choose the right program?
Program choice depends on your athlete's sport, current level, and goals — reach out and a coach can help determine the right fit.
Are programs available for every age and level?
Yes, programming scales from first-time youth athletes through elite competitive and professional-level clients.