Youth Strength Training
Youth strength training is not a smaller version of an adult program. Sports Training Los Angeles builds bodyweight control and movement quality first, adding load only when a young athlete's technique and training age support it.
Sessions progress from bodyweight movement patterns — squat, hinge, push, pull — toward light, coached loading as the athlete demonstrates readiness.
Bodyweight Mastery First
Basic movement patterns are established with bodyweight control before any external load is introduced.
Training Age, Not Just Years
Progressions are based on the athlete's experience and readiness, not a fixed age cutoff.
Direct Supervision
Every session is closely coached, with technique corrected in real time.
Builds Long-Term Durability
Early strength work reduces injury risk as the athlete takes on more demanding sport-specific training later.
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Frequently Asked Questions
Is strength training safe for kids?
Yes, when programmed correctly. Youth strength training emphasizes bodyweight control before any external load, with progressions based on training age.
At what age can my child start lifting weights?
There's no single fixed age — readiness depends on the athlete's movement quality and training experience, which your coach assesses directly.
Will youth strength training stunt my child's growth?
No, this is a persistent myth. Properly coached strength training is safe for young athletes and does not negatively affect growth.
How often should a young athlete strength train?
Most youth athletes benefit from 1 to 2 sessions per week, scheduled around other sport activities.