Progress Tracking Testing
Retesting at regular intervals shows exactly what's improved and what still needs work, feeding directly back into the training plan. This is where testing becomes genuinely useful — not a one-time snapshot, but an ongoing feedback loop that keeps training honest and effective.
Regular retesting sessions compare current performance against baseline and previous tests, informing real-time program adjustments.
Quarterly Retesting Cycle
Most athletes retest every 3 months, giving training adaptations enough time to show up in the numbers.
Direct Program Feedback
Results directly inform adjustments to the training program, targeting areas that haven't improved as expected.
Trend Visualization
Tracking results over multiple sessions shows real trends, not just isolated data points.
Plateau Identification
Regular testing catches plateaus early, so programming can be adjusted before progress stalls for months.
Find Training in Your City
Browse all 88 LA County cities and dedicated training venues we cover.
Frequently Asked Questions
How often should I retest?
Most athletes retest quarterly, giving enough time for training adaptations to show up without testing so often it interrupts training.
What if my numbers don't improve?
This is valuable information — it signals the program needs adjustment, and results are used specifically for that purpose.
Can I track multiple metrics over time?
Yes, sprint speed, jump height, agility, and strength can all be tracked across your training history.
Is retesting included in training programs?
Retesting is commonly built into ongoing membership plans as regular progress checkpoints.