Pro Day Prep Training
A pro day is a handful of tested numbers deciding how professional scouts evaluate an athlete, often before a single rep of tape gets a second look. Pro day prep training is built specifically around the tested events — 40-yard dash, vertical jump, broad jump, shuttle run — with technique coaching for each one, not generic off-season conditioning.
Programming is built around a specific pro day or combine date, peaking an athlete's tested numbers for the exact day that matters most.
Event-Specific Technical Coaching
Each tested event gets dedicated technical coaching, not just general conditioning applied across the board.
Periodized to Peak on Test Day
Training is structured to peak performance for a specific, known pro day or combine date, not just general off-season improvement.
Regular Mock Testing
Athletes are tested repeatedly under real timing conditions before the actual event, building both numbers and confidence.
Individualized Event Focus
Training time is weighted toward the specific events most relevant to an athlete's position and evaluation needs.
Find Training in Your City
Browse all 88 LA County cities and dedicated training venues we cover.
Frequently Asked Questions
How far in advance should pro day prep start?
Most athletes see the strongest results starting a structured prep block 8 to 12 weeks before their pro day or combine date, though shorter timelines can still produce meaningful gains.
Which events does this cover?
Standard testing events including the 40-yard dash, vertical jump, broad jump, and shuttle run are all covered, with focus weighted to what matters most for your position.
Is this only for football?
The core methodology applies to any sport with a formal combine or evaluation event, though football pro days are the most common use case.
Do you provide official timing?
Training sessions include consistent, tested timing methodology so you have real numbers to track progress toward your actual event.