Private Speed Training
Group speed sessions divide a coach's attention across multiple athletes. Private speed training gives you the coach's full focus, every rep, with the plan adjusted in real time to how you're actually moving that day.
Every session is one-on-one, so technique corrections happen immediately rather than being distributed across a group.
Full Coaching Attention
Every rep is watched and corrected in real time, with no attention split across other athletes.
Fully Individualized Plan
Programming is built entirely around your current mechanics, goals, and schedule.
Faster Technical Correction
Issues in mechanics are caught and corrected immediately rather than persisting across a shared session.
Flexible Scheduling
Private sessions can be scheduled around your calendar rather than a fixed group class time.
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Frequently Asked Questions
How is private speed training different from group sessions?
Private sessions are fully one-on-one, with the coach's complete attention on you rather than split across a group.
Is private training more expensive?
Pricing varies by plan — see our pricing page for FLEX pay-per-session and membership options.
Can private speed training be combined with team training?
Yes, many athletes use private sessions to supplement team practice with individualized technical work.
How often should I book private speed sessions?
Frequency depends on your goals and season, typically ranging from once to several times per week.