Personal Trainer Tennis
Personal Trainer for a Tennis athletes - Improve Strength, Speed and Agility
$95.00$85.001 h
Syd Kronenthal Park is Located: 3459 McManus Ave., Culver City 90232
As a personal trainer specializing in tennis athletes, my primary goal is to enhance their performance on the court by focusing on strength, speed, and agility. Through tailored workout programs, we will target the specific muscle groups that play a crucial role in executing powerful serves and quick lateral movements. By incorporating high-intensity interval training, plyometrics, and resistance exercises, athletes will develop the explosive power needed for successful matches. Additionally, agility drills will improve quickness and reaction times, enabling players to effortlessly navigate the court. By continuously monitoring progress and adjusting training regimens, each athlete will gain the physical edge necessary to excel competitively. Together, we will strive for peak performance, ensuring that they not only meet their athletic goals but also prevent injuries, ultimately leading to a successful tennis career.
Coach Rhodes
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