Injury Prevention Training
Many common athletic injuries follow predictable movement-pattern risk factors. Sports Training Los Angeles builds injury prevention training around identifying and correcting these patterns before they cause a problem.
Sessions include movement screening to identify risk patterns, followed by targeted corrective and strengthening work.
Movement Screening
Assessment identifies movement patterns commonly associated with injury risk in your sport.
Targeted Corrective Work
Programming addresses the specific patterns identified, not a generic prevention routine.
Sport-Specific Risk Factors
Prevention work targets the injury patterns most common in your particular sport.
Not a Guarantee
No training program eliminates injury risk entirely, but addressing known risk factors is a genuine, evidence-informed approach.
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Frequently Asked Questions
Can injury prevention training guarantee I won't get hurt?
No training program eliminates injury risk entirely, but addressing known movement-pattern risk factors is a genuine, evidence-informed approach to reducing it.
Is this the same as physical therapy?
No, this is proactive training for healthy athletes. Any current injury should be evaluated and treated by a physician or physical therapist.
What does a movement screening involve?
A coach assesses key movement patterns to identify areas that may carry elevated injury risk for your specific sport.
How often should injury prevention work be done?
Most athletes benefit from incorporating this work weekly, alongside regular training.