How to Drop Your 40-Yard Dash Time
Dropping a 40 time comes down to coached start mechanics and acceleration technique, not just running more sprints. Los Angeles high school football players train here specifically for this, with real testing to prove the number actually moved.
Coaching breaks the 40 into its real phases — start, drive, transition — with technique work on each one individually.
Start Position Mechanics
Stance and first-movement technique are coached in detail, since the first tenth of a second sets up the whole run.
Drive Phase Technique
Shin angle, arm drive, and ground contact are refined through the acceleration phase.
Regular Timed Testing
Athletes are timed consistently so progress is measured with real numbers.
LA-Wide Availability
Sessions are available across the Los Angeles area.
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Frequently Asked Questions
How much can I actually drop my 40 time?
Results vary, but focused technique work on start mechanics and acceleration commonly produces measurable gains within a training cycle.
How is my time measured?
Sessions include hand-timed or electronic timing on a consistent setup so results are comparable across sessions.
Is this only for football players?
No, this benefits any athlete needing straight-line speed for combines, tryouts, or general athletic development.
How often should I retest?
Most athletes retest every 4 to 8 weeks to track real progress.