High School Recruiting Performance Training
Dropping a 40 time, adding inches to a vertical jump, or improving exit velocity isn't luck — it's the direct result of tested, coached training built around what recruiters actually evaluate. High school athletes across Los Angeles train here specifically to build the numbers and the tape that open recruiting doors.
Programming is built for varsity and prep athletes across Beverly Hills, Brentwood, Bel Air, and Mid-City chasing real recruiting outcomes, with objective testing built into every phase.
40-Yard Dash & Speed Development
Start mechanics, acceleration, and top-end speed are coached and tested, giving athletes a real, retested number to show recruiters.
Vertical Jump & Power Development
Plyometric and explosive strength programming builds tested, measurable jump height for basketball and volleyball recruiting standards.
In-Season Conditioning That Doesn't Add Injury Risk
Conditioning is periodized around an athlete's actual season, maintaining performance without the overtraining that leads to late-season injury.
Female Athlete ACL Injury Prevention
Landing and deceleration mechanics specifically addressing non-contact knee injury risk are built directly into training for female athletes in cutting-heavy sports.
Find Training in Your City
Browse all 88 LA County cities and dedicated training venues we cover.
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Frequently Asked Questions
How much can I drop my 40-yard dash time?
Results vary by athlete and starting mechanics, but focused technique work on start position and acceleration commonly produces measurable, testable gains within a training cycle.
Do you train female athletes for ACL injury prevention specifically?
Yes, landing mechanics and deceleration control addressing non-contact knee injury risk are built into training for female athletes in soccer, basketball, and volleyball.
Can this help with baseball exit velocity?
Yes, hitting power development targets the hip rotation and kinetic-chain mechanics that directly drive exit velocity, with real bat speed testing.
Do you work with athletes from Beverly Hills and Brentwood high schools?
Yes, we train high school athletes across Beverly Hills, Brentwood, Bel Air, Mid-City, and throughout LA County.