Flexibility Training
Range of motion directly affects how efficiently an athlete moves and how much force they can generate through a full range. Sports Training Los Angeles builds flexibility training around the specific ranges that matter for athletic performance.
Sessions target the joints and movement patterns most relevant to performance and injury resilience, not generic static stretching.
Performance-Relevant Ranges
Work targets the specific ranges of motion that actually affect athletic performance in your sport.
Active and Dynamic Methods
Programming uses a mix of active and dynamic flexibility techniques, not just static stretching.
Supports Power Development
Adequate range of motion supports force production, connecting flexibility work directly to performance.
Consistent Practice
Flexibility improvements come from consistent practice, and sessions are scheduled to make that realistic.
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Frequently Asked Questions
Is flexibility training just stretching?
It includes stretching but also active and dynamic mobility techniques that build usable range of motion, not just passive flexibility.
How does flexibility affect athletic performance?
Adequate range of motion supports proper mechanics and force production in most athletic movements.
How often should flexibility work be done?
Consistency matters more than intensity — most athletes benefit from incorporating this work multiple times per week.
Is this appropriate for non-athletes too?
Yes, flexibility training benefits general fitness clients and active older adults as well as competitive athletes.