Baseline Assessment Testing
Every athlete starts with a real baseline — timed sprints, vertical jump, agility drills, and basic strength benchmarks — so progress has something concrete to measure against rather than relying on memory or feel. This first testing session is the foundation everything else gets measured from.
The baseline session covers core athletic metrics with consistent methodology, establishing real numbers before any training begins.
Sprint Speed Baseline
A timed sprint establishes the athlete's current straight-line speed as a starting reference point.
Vertical Jump Baseline
Jump height is measured with standardized methodology for a reliable starting number.
Agility Baseline
A change-of-direction drill establishes current agility level before training begins.
Strength Baseline
Basic strength benchmarks appropriate to the athlete's age and level round out the initial assessment.
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Frequently Asked Questions
How long does a baseline assessment take?
Most baseline sessions run 45 minutes to an hour, covering all core testing metrics.
Do I need to prepare for this session?
Just come rested and ready to move — no special preparation is required beyond appropriate athletic footwear and clothing.
When should baseline testing happen?
Ideally before a training program begins, so all future progress has a real starting point to compare against.
What happens after the baseline?
Results inform the training program design, and regular retesting tracks progress against this initial baseline.