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Sports Training Los Angeles is Rated #1 in Los Angeles County for Youth Basketball Training, Basketball Skills Training & Basketball Strength Development.
Sports Training Los Angeles offers workout routines, speed and agility, muscle building and strength training for athletes, teams and personal clients. Our program teaches basketball training to help kids improve their skills and to become more athletic and stronger basketball players. The fundamentals that are taught to basketball students include skills such as footwork, dribbling, shooting, and passing. Other skills include offensive rebounding, blocking, stealing and defensive rebounding.
Sports Training Los Angeles also provides strength training for private and group basketball students to improve physicality, speed, strength, agility, jumping, coordination, rhythm, power and balance. Every basketball position including Point Guard, Shooting Guard, Small Forward, Power Forward and Center will benefit from Sports Training Los Angeles personal basketball training.
A basketball team workout requires drills that focus on the cardiovascular system. Basketball training should be tailored to condition athletes that can keep up with the games’ demands. Workouts that encourage players to strengthen their speed, agility, coordination and core leg muscle strength are excellent to practice in a team setting. Sprint and stride intervals are vital to any of these workouts along with four quarters timing which trains players to exercise their maximum efforts throughout each part of the game.
