Rated #1 in San Francisco California, for Sports Performance Training, Coaching & Personal Training.
Our Athlete Performance training gives athletes and anyone interested in their personal fitness an incredible opportunity to hone their skills, improve speed, endurance, muscle, strength, flexibility and balance among other areas. We provide full fitness assessments as you go along while accessing your body’s strengths and areas for improvement in order to successfully guide you through your sports training process.
We build custom workout routines for athletes, teams and personal clients and train all ages including elementary, middle, high school, college, university and professional athletes.
During this critical time, young athletes are ready to absorb new information, movements and habits. For child athletes, Sports Training Los Angeles works to create the necessary foundations that make athletics both fun and constructive. Elementary school level athletes will be exposed to the basics of sports and training to ensure their high performance, injury prevention and long term commitment to athletics.
Sports training programs for young athletes must be well-rounded, comprehensive and encourage hard work above all. Sports Training Los Angeles knows that a training program for adolescent athletes should address every muscle group in the body, increase athletes’ exposure to different exercises and create a dynamic and consistent environment for training. As these young athletes hone in on their skills they will become better prepared for the athletic future that awaits them.
Athletic programs are fundamental to the private school experience. While in public schools sports are seen as optional, private school students have an advantage being exposed to a balanced education that exercises the mind and body. Competitive and recreational sports at private schools foster invaluable lessons about team work, competition and personal growth. Sports Training Los Angeles looks to work with private school students who wish to improve their skills and thrive in their given fields.
It is essential for high school athletes to manage their growing skills. While high school level athletes might be participating in more than one sport, it is important to combine cardiovascular fitness activities with a custom strength training program. With Sports Training Los Angeles, we guarantee that our training programs will reap major successes for our young promising athletes.
Sports Training Los Angeles knows that college level athletes require training that prepares them for competitive performance. College athletes should hold themselves to the same high standards of professional athletes. With Sports Training Los Angeles, we develop tailored programs to approach college level athletes’ training in overall strength, conditioning and injury prevention among other areas. If you want to play D1 sports, then you will need speed (velocity), muscles and strength. We specialize in making professional and D1 athletes stronger and faster.
Boxing Personal Training, Football Personal Training, Baseball Team Training, Soccer Team Training, Basketball Training, Track and Field Training, Softball Training, Rugby Team Training, Tennis Training and Volleyball Team Training.
We guarantee to make your team or athlete more explosive, better conditioned, flat out faster, have better coordination, better agility and quicker reaction speed than the competition or your money back!