Our Classes are Ideal for Private School Sports Programs, Summer Camps, After School Sports Programs, Weekend Camps, Team and Group Training, –
Nationwide Classes for Speed, Football, Basketball, Baseball, Soccer, Softball, Track and Field, Volleyball, Tennis, Boxing, Wrestling
Sports Bootcamp Are you ready to push your body to the limits? Do you want to learn the toughest, fittest and strongest exercises? Take yourself to the next level with this metabolic workout focused on total body conditioning and high calorie burning. Individually or in a group, our bootcamp training includes intense cardio, core work, strength training as well as exercises to build your flexibility and mobility.
Ab Factory Toned abdominals and a strong core require targeted training. With Sports Training Los Angeles, we provide a focused core workout that tones your abdominals, back, hip flexor and other stabilizer muscles. Ab Factory 101 is a 30 minute training session you will be pleased you pushed through.
Heavy Hitter Sports Training Los Angeles offers you an extreme weight training program that is designed to increase power and promote dramatic gains in size and strength. Work out your entire body – building your muscle and overall strength.
HIIT for Sports High Intensity Interval Training is a 30 minute workout designed to improve your overall stamina, endurance and strength. HIIT for Sports will improve your speed, agility, footwork, balance and functional strength for an explosive result. Sports Training Los Angeles promises that your expectations will be met with this dynamic cardio training
Alpha Youth Training If you’re a young athlete, consider Sports Training Los Angeles’ Alpha training workout series. This workout regime focuses on total body condition and muscular endurance. Our sessions also work to strengthen your core and improve balance flexibility as well as stability. We design our sessions to bring young athletes closer to the world of sports training.
Speed & Agility Training 101 Do you want to maximize your speed and agility? Sports Training Los Angeles’ Speed & Agility Training 101 will help you reach your goals. Our training includes dynamic warm-ups, fundamental speed exercises and athletic movements — all guaranteed to build important muscle. Athletes looking to build a solid foundation in speed and agility should take this course!
Strength and Core 101 Learn proper muscle building techniques by using light weights, resistance bands and your own body weight! Sports Training Los Angeles focuses on core workouts for abdominals, back, hip flexors and other stabilizer muscles to increase your overall strength. We work to transform you into a stronger and more physical performer.
